我们的 athletic program is guided by the school’s statement of philosophy that there is that of God in everyone. We encourage our student-athletes to continue to cultivate the principles valued by the school community. 其中之一就是诚实, 简单, 自律, 不以暴力解决分歧, 尊重他人和自己.
强大的 & 有意义的体育运动
我们的 athletic program stresses participation and encourages all student-athletes to develop their capabilities to the fullest extent possible.
我们重视每项运动的卓越, and we aim to 场 successful teams that are competitive within the Friends Schools League and comparable non-league schools.
校友会
The Friends Schools League (FSL) is a co-educational high school athletic league for 费城-area independent schools. 同盟是根据宗教之友会的原则建立的.
我们的 Sports Performance program encompasses comprehensive sports medicine and strength and conditioning programs. 拥有丰富经验和广泛培训的顶尖专业人员, 我们的运动表演团队遵循“受伤但永不出局”的理念,并对学生运动员的身体和精神给予最大的照顾, 帮助他们重返赛场, 法院, 安全、自信地跟踪.
Eric Aurelien 女士，迟到了，迟到了
Eric Aurelien was appointed as an Athletic Trainer in 2018 after serving as a Graduate Assistant Athletic Trainer from 2015-2017. 在回到线上博彩平台排名成为全职运动教练之前, 埃里克曾在庞弗雷特学校担任助理体育教练, 康涅狄格州的一所寄宿学校. He brings with him a focus on developing pediatric rehabilitation protocols and knowledge of working with athletes with disabilities. 此外，Eric在线上博彩平台排名的健康教育部门教授公共卫生课程.
摩根Wambold Ms, late, atc, pes, CNC
摩根Wambold has been a full-time Athletic Trainer since 2019 after serving as a Graduate Assistant Athletic Trainer at 线上博彩平台排名 and the William Penn Charter School from 2017-2019. 摩根带来了她对评估的关注, 治疗, 以及儿童损伤的康复. She also focuses her continuing education on 伤害预防 and rehabilitation of overhead athletes. 除了, 摩根继续在运动营养领域寻求更多的认证, 并通过了美国国家运动医学学会的认证，成为一名营养教练.
诺亚·豪厄尔MSAT
诺亚于2023年秋季加入线上博彩平台排名田径工作人员，担任全职运动教练. Noah previously interned at 线上博彩平台排名 and the Shipley School while completing his Master of Science from Temple University. He received his undergraduate degree from Bridgewater College in Virginia where he competed in cross country and track & 场.
线上博彩平台排名队医:
Matthew Grady MD, FAAP, CAQSM
马特·格雷迪, 一个线上博彩平台排名父母(P ' 18), P’ 20), is a pediatric sports medicine specialist in the Division of Orthopedic Surgery at Children's Hospital of 费城, 以及线上博彩平台排名队医. Dr. 格雷迪的专长包括:儿童运动员的脑震荡, 伤害预防, 儿童运动员的过度使用损伤, 儿童伤害, 应力性骨折. 作为我们运动教练的指导医师. Grady collaborates with Aurelien and Wambold to ensure our student- athletes are receiving current and evidence- based health care. Dr. 格雷迪可以预约, 在某些日子上学前, 由奥勒连和瓦姆博尔德协调.
线上博彩平台排名的力量和调节计划是提供给所有的学生，教师和工作人员. 为本校, strength and conditioning is an integral part of overall training in the regular season and 在 the off-season. 运动员在学校最先进的R. Chase McDaniel III '50健身房，安装于2019年.
对于在某一特定赛季中不活跃于某个团队的学生, the weight room and professional staff are available as part of 线上博彩平台排名' comprehensive physical education program.
马特希恩，体育教师，实力认证负责人 & 体能教练
在线上博彩平台排名之前, Sheehan served as the Assistant Strength Coach and Director of Player Development for Lasalle University Men's 篮球, 他也在那里打球. Sheehan has a passion for teaching about the whole human body: from the importance of sleep to navigating a weight room, 以一种感觉良好的方式移动身体.
科琳Finegan, M.Ed., 非营利性积极指导和领导小组(PCLG)的创始人, 与线上博彩平台排名学生运动员合作，改善他们的心理健康, 因为它与体育有关, 通过心理技能训练. Her workshops and training sessions are an integral part of the Upper and 中学 programs.
线上博彩平台排名 in partnership with PCLG believes that it is as important to train your mind as it is your body at a young age. 心理技能训练旨在对参与产生积极影响, 自尊, 和自我概念, 以及减少焦虑, 压力的症状, 提高运动员的整体健康水平. 提高注意力的好处, 情绪调节, 心流状态会导致乐观, 哪一种对提高运动表现和应对与运动有关的低迷状态至关重要.
The mental wellness program also includes a unique playbook to assist coaches and parents in providing mental skills training for young athletes.
肌筋膜减压拔罐疗法
肌筋膜减压, 其中包括拔火罐疗法, is a combination of techniques and tools used to assess and correct movement-based impairments by including elements of active movements combined with neuromuscular re-education techniques through the manipulation of the body’s myofascial properties. Cupping was made popular in the 2016 Olympics thanks to the sports medicine team of the USA Swimming 团队; however it has been used in various forms for over two thousand years. 它的特点是治疗后有时会在皮肤上留下圆形印记. 这些斑点是正常的，通常会在几天内消退. 了解更多.
治疗性超声/组合
The purpose of Ultrasound is to stimulate the repair of soft tissue and relieve pain through the use of acoustic vibrations of high frequency that produce thermal and non-thermal physiologic effects. 了解更多.
电刺激
电刺激, 也被称为电子刺激, sends electric impulses through a medium that can help to decrease pain and relax muscles as well as to encourage muscle contraction in muscles that have had neuromuscular damage due to injuries. 了解更多.
脑震荡是对大脑的一种伤害，它会导致大脑正常功能的改变. 它通常是由磕碰引起的, 打击, or jolt to the head or by a hit to the body that causes the head and brain to move rapidly back and forth. 在很多情况下, there are no external signs of head trauma and often a person with a concussion never loses consciousness.
返回游戏规则
Once a student has been medically cleared from their concussion and has successfully returned to a full academic courseload without extra academic accommodations, 他们可能会开始线上博彩平台排名重返游戏协议(RTP). 来自医疗保健提供者的清除说明是开始RTP的清除说明，而不是完整的活动.
五个步骤:
A graduated 5-step Return To Play is performed to ensure a safe return to sport for student-athletes. 在开始RTP之前，学生必须没有症状. RTP期间, student athletes will fill out a Post-Concussion Symptom Checklist with the athletic training staff before and after practice. 成功完成一个步骤包括之前没有出现任何症状, 在, 或者在活动之后, 还有每一步之间的24小时. If a student becomes symptomatic 在 any of these times they will wait 24 hours before attempting to pass the step again. 如果学生在一个步骤和接下来的24小时内没有症状, 他们可能会进入下一步.
步骤1: 轻度有氧运动——通常包括轻度骑自行车或跑步
步骤2: 适度的有氧运动——通常包括适度的骑自行车或跑步
步骤3: 剧烈无氧运动-通常由无氧运动循环组成
步骤4: 非接触练习-如果适用的话, a student participates in practice through drills but no live play in which they can come into unsafe contact with another athlete
步骤5: Full Contact Practice - If applicable a student has a normal practice in which they come into normal contact with other students in their sport
